It has been exactly 1 week since starting IIFYM. I am definitely loving it. Eating SOOO much more food now - especially carbs! The only problem is that I keep losing weight. The old me would rejoice at the weight loss, but I am actually trying to maintain right now. I intend to “bulk” soon because u want to work on putting on muscle. I have been adding in extra carbs and fats yet am still losing. My fear is that I am losing muscle. So I am going to up my protein from 1 g/lb to 1.15. That will put me at ~150

SQUAT PYRAMID

60 x 12 x 1 360

90 x 12 x 1 1080

110 x 12 x 1 1320

130 x 8 x 1 1040

130 x 6 x 1 780

130 x 5 x 1 650

120 x 9 x 2 2160

110 x 10 x 3 3300

100 x 12 x 3 3600

90 x 7 x 1 630

90 x 12 x 1 1080

Total 11900

Less volume than last week. Maybe do heavy day separate? Volume one day and heavy another?

FRONT SQUAT

60 x 8 x 3

70 x 8 x 1

80 x 2 x 2

70 x 8 x 1

Leg Extension 100s

65 x 10 x 10

Leg Extension

95 x 10 x 1

110 x 8 x 1

95 x 12 x 1

125 x 6 x 1

110 x 8 x 1

Drop Set

125 x 5, 110 x 5, 80 x 5, 65 x 3, 50 x 5

Single Leg Extension (no rest)

35 x 12 x 1

50 x 6 x 1

35 x 10 x 14

I think I took the C4 too early cause I felt a crash mid-workout

*a little quad sore, but nothing like last week