hashtag-gymlife:

Ok, my fav figure competitor told me to check this guy out. It appears he really really knows what he is talking about BUT! Sasha has a great ass to begin with, it went from a 10/10 to a fucking 100. 

Must try

19 notes

iron-lioness:

Bench wraps!

Pretty much a reverse hyper holding a weight between your feet and your legs stay apart. Make sure your legs go under the bench and your knees are slightly pointed outward at the bottom of the movement. Squeeze at the top!

Since I was upstairs I had to use the awkward weights and I chose a 5lb dumbbell just for demo purposes. I usually use 10-15lb dumbbells with wider ends so that they’re easier to keep between my feet.

Must try

13 notes

swolizard:

when you’re horny and she isntimage

1,466 notes

How cruel, your veins are full of ice-water and mine are boiling.
Emily Brontë, Wuthering Heights  (via thatkindofwoman)

(Source: wordsnquotes)

6,693 notes

You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.

Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. But don’t apologize for being who you are.

Danielle Laporte (via tr4pezeswinger)

(Source: chelsieautumn)

148,105 notes

blasian-aesthetics:

blondesquats:

I was feeling down lately about my progress I always end up with two steps forward and three steps back but at the end of the day I need to remind myself how far I’ve come and to not give up just because it’s been a rough couple of months mentally.

My girlfriend inspires me the most. I’m so proud of her and how far she’s come. She’s always pushes me to my best and I push her to her best. I’ll love you and will always think your beautiful no matter what. You can weigh 5 hunna pounds or be as skinny as a crackhead I don’t care. Keep being an inspiration baby.

blasian-aesthetics:

blondesquats:

I was feeling down lately about my progress I always end up with two steps forward and three steps back but at the end of the day I need to remind myself how far I’ve come and to not give up just because it’s been a rough couple of months mentally.

My girlfriend inspires me the most. I’m so proud of her and how far she’s come. She’s always pushes me to my best and I push her to her best. I’ll love you and will always think your beautiful no matter what. You can weigh 5 hunna pounds or be as skinny as a crackhead I don’t care. Keep being an inspiration baby.

2,805 notes

imgonnamakeachange:

imgonnamakeachange:

Alrighty, guys! After the success of the fundraiser/raffle that I did for my surgery, I’m finally able to pay it forward! The Color Me Rad 5k contacted me about wanting to sponsor a giveaway on my blog - so of course I had to say yes! They also let me choose a charity to raise money for, and I chose the Wright Way Rescue, which is the rescue that my boyfriend and I adopted our dog Fozzi from! This is going to be a pretty amazing fundraiser for a pretty amazing cause. I’m hoping to raise at least $5000, if not more! All the proceeds will go directly to the Wright Way Rescue, minus around $800-$1000 to purchase the prizes for the giveaway that the Color Me Rad 5k is not supplying. You can speak to two of my previous giveaway winners here and here, this is not fake or a scam! I always make good on my giveaways! 

Color Me Rad is a 5K that fires off in a blaze of color bombs, color cannons, color mortars, and multi-toned courses that guarantee your outlook will be brighter, your boyfriend will be more affectionate, your boss will finally remember your name, the hair on your head will grow back and the hair on your back will fall out, and your gray outlook will turn green like a spring morning.
Wright-Way Rescue is a nonprofit 501(c)3 organization. Their mission is to reduce the number of homeless pets euthanized in the Midwest each year through an adoption program, community education, promotion of spaying and neutering, and a veterinary medicine program. They continue to save pets from rural animal control facilities where they are at a high risk of euthanasia, and instead offer them a second chance at a loving home in the Chicagoland area. Wright-Way places more dogs in adoptive homes than any other no-kill rescue in the State of Illinois on just 10% of the budget. Wright Way Rescue also suffered a tragedy last October when a school bus crashed into their facilities and destroyed their adoption center. You can read more about the incident here. They have been at a temporary facility ever since and need help rebuilding!
HERE ARE THE OFFICIAL RULES:
  • Must be following me, the Color Me Rad official tumblr, and my yoga blog
  • If you have instagram, follow me at natashaxjade (reblog with your insta username if you do)
  • ONE REBLOG ONLY.  Like do not count either. 
  • TO GET EXTRA ENTRIES, donate! Here is the donation page for the Wright Way Rescue. One dollar equals one extra entry. 
  • I will ship internationally - check the Color Me Rad website to see if there is a race near you! 
  • 6 winners will be chosen! One grand prize winner that will take everything, and 5 other winners who will get a free registration to the Color Me Rad 5k near them!
  • Winner will be chosen using random.org. 

HERE ARE THE PRIZES! 

  • 6 Registrations to the Color Me Rad 5k. One will go to the grand prize winner, and 5 will go to other winners picked at random!
  • Color Me Rad merch! A sweatshirt, t-shirt or tank top, shorts, headband, sunglasses, and color packets!
  • Workout clothes! I will be your personal shopper, head on over to Dick’s Sporting Goods and you tell me your size, favorite colors, favorite brand and I will buy you an outfit! Top, bottom, and sports bra. 
  • Workout equipment (not pictured): 5 lb hand weights, jump rope, yoga block, Nike spots/workout bag, Yurbud Headphones, water bottle from Victoria’s Secret, resistance bands, workout/lifting gloves. 
  • Portioned food containers for meal prep. 
  • 1 pair of Nike Free Runs in your size.
  • Fitbit Flex. 
  • $50 Victoria’s Secret gift card
  • $50 Dick’s Sporting Goods gift card
  • $50 Whole Foods gift card 
  • 4 shirts of your choice from lookhuman.com 
  • 1 Lululemon yoga mat
  • 2 boxes of Quest Bars in whatever flavor you prefer. 
  • Bootcamp plan made by yours truly. 
  • Shirt from the Wright Way Rescue
  • More to be added/freebies to be thrown in!

This ends September 30th! So you have three full months to enter and donate! Go go go! 

we’ve been stuck at $270 for a while. think of the puppies and kitties and donate just $5!

http://www.gofundme.com/azmpq0

2,421 notes

That’s the problem with putting others first; you’ve taught them you come second.
(via angiellehcim)

86,655 notes