Back on 8/7/14

I am not what happened to me, I am what I choose to become.
Carl Jung (via theunquotables)

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Newest Vlog! It’s PEAK WEEK BABY!

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I’ve stopped being sorry for all my soft. I won’t apologise because I miss you, or because I said it, or because I text you first, or again. I think everyone spends too much time trying to close themselves off. I don’t want to be cool or indifferent, I want to be honest. If I love you at 5AM, I’d damn well rather that you know I felt it. If I love you two hours later, I’ll tell you then too. Listen, I won’t wait double the time it takes for you to text me back because I don’t want to. I don’t care enough to be patient with you. I’m happy, you made me feel that way, don’t you want to know? So that’s how it’s going to be. I’m going to leave myself as open as a church door. And I’m going to wake you up before the crack of dawn to tell you that I’m fucking joyful, no pretending, not from me, not ever. Would you like some coffee, would you please kiss me? Here, these are my hands, this is my mouth, it is all yours.
Azra.T “Don’t Wait Three Days to Text First.”  (via 5000letters)

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Dana Linn Bailey

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Rescued dogs - before and after! These people who saved them did an amazing job!

nobody understands how important this is. my dog was left by the owners outside as a puppy and after he was rescued and cleaned we brought him home and for the first few days he wouldnt let us touch him and would run and hide when we tried. Please take your pet to a shelter if you cant care for him anymore dont leave i outside to fend for its self

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Training Log

9/21/14 QUADS & GLUTES

SS: Leg Extension/Goblet Squat

80 x 12
110 x 9
125 x 10
140 x 5 drop 110 x 5
DROPS: 140,125,110,95,80,65 x 5; 50 x 12
25 x 15 x 5

SS: on Hack Squat - Squat/Lunges
90 x 15
110 x 12
160 x 10
190 x 10
50 x 12 alt
70 x 12
100 x 10 alt
100 x 10

SS: GLUTE Bridge/GLUTE Ham Raise
GB (alt toes)
100 x 20
110 x 20 x 4
10 x 12 x 2
20 x 12
25 x 12 x 2

SS: Split Squat/Single Leg Press/5 Count Leg Press
50 x 12 x 4
90 x 12 x 4
5CP (narrow & wide)
90 x 5 x 3

Leg Extension 100s
1 @ 65
2-8 @ 80
9-10 @ 65

Donkey Kick on leg curl
40 x 20
50 x 15 x 2

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Banana Oatmeal Breakfast MuffinsRECIPE


2.5 cups old fashioned oats 

1 cup plain low fat greek yogurt

2 eggs

1/2 cup honey

2 tsp baking powder

1 tsp baking soda

2 TBSP ground flax seed

1 tsp vanilla

2 ripe bananas 

Going to make these for sure!


Now that looks like brilliance. Even has the over-ripen banana. Which I learned the hard way is key, when making banana pancakes.

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I am beginning to measure myself in strength, not pounds. Sometimes in smiles.
Laurie Halse Anderson, Wintergirls (via throwingstonesback)

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