DEADLIFT PR
Woke up today feeling super tired. No amount of C4 or coffee could help. Still managed to pull off a Deadlift PR. (Yay!) But after that the rest of the workout went to shit. Couldn’t even soldier through cardio. Decided to just call it quits early & hit the massage chair instead. 


7/31/14. BACK 

Deadlift
90 X 10 X 1
90 X 12  X 1
110 X 10 X 2
130 X 8 X 1
140 X 6 X 1
150 X 5 X 2  ***PR*** 😊
150 X 3 X 1

Bent Over Row
55 X 12 X 1
65 X 6 X 2

Seated Row **SS** Lat Pulldown
SR
70 X 12 X 1
85 X 8 X 2
LP
70 X 10 X 2
85 X 6 X 1
10 minutes stair master 😝

DEADLIFT PR

Woke up today feeling super tired. No amount of C4 or coffee could help. Still managed to pull off a Deadlift PR. (Yay!) But after that the rest of the workout went to shit. Couldn’t even soldier through cardio. Decided to just call it quits early & hit the massage chair instead.


7/31/14. BACK

Deadlift
90 X 10 X 1
90 X 12 X 1
110 X 10 X 2
130 X 8 X 1
140 X 6 X 1
150 X 5 X 2 ***PR*** 😊
150 X 3 X 1

Bent Over Row
55 X 12 X 1
65 X 6 X 2

Seated Row **SS** Lat Pulldown
SR
70 X 12 X 1
85 X 8 X 2
LP
70 X 10 X 2
85 X 6 X 1
10 minutes stair master 😝

A serious girl, when she finds someone who calms her spirit and quiets her busy thoughts, will love you so fiercely, it will defy even her own logic and reasoning.
Unknown (via perfect)

(Source: namelessin314)

211,355 notes

I was on fire today! Thanks to C4 and some great sleep. I want to try logging my workouts to help me track my progress.

7/30/14 GLUTES & QUADS

Lbs X Reps X Sets

Squats
60 X 15 X 1
90 X 12 X 2
110 X 8 X 1
110 X 10 X 1
130 X 6 X 1
130 X 8 X 2

Sumo Squats
110 X 10 X 1
110 X 6 X 2
90 X 10 X 3

Sumo DL
90 X 8 X 1
110 X 10 X 2
120 X 6 X 1
120 X 8 X 2

Smith Step Ups
20 X 10 X 3 (per leg)

Smith Donkey Kicks
20 X 10 X 3 (per leg)

Leg Extension “100s”
40 X 10 X 10
(Only 10 sec rest between sets)

Leg Extensions
115 X 5 X 1
100 X 7 X 1
100 X 9 X 1
85 X 10 X 1

Total Time: 1.5 hours

1 note

Note to self: don’t strive to be enough for him, strive to be enough for yourself.
(193/365) by (DS)

This

1,180 notes

You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.
Louise Hay (via rainysundaysandcoffee)

(Source: ignitingenergy)

63,609 notes

rubbersoulsandtotempoles:

voglio-scopare:

petrapansneverland:

ultrafunnypictures:

THIS. 100 times, this.

Yes please

Dude, this is so well said.

A perfect description.


STOP for a moment and read this

rubbersoulsandtotempoles:

voglio-scopare:

petrapansneverland:

ultrafunnypictures:

THIS. 100 times, this.

Yes please

Dude, this is so well said.

A perfect description.

STOP for a moment and read this

146,324 notes

kungfud:

Keto bread! Roughly 6g net carbs for HALF A LOAF. No kneading, no rising, no biggie. This baby is delicious warmed and dipped in herbed olive oil. The most satisfying low-carb bread I’ve ever tasted.
Ingredients: About 1/2 cup roasted almonds, ground 1tsp baking powder 3 eggs A good chunk of butter (about 2Tbsp) 1/2 cup parmesan Salt, garlic, herbs, to taste
Pre-heat oven to 425F
1. Mix all ingredients together until smooth. I half melted the butter first to mix it easier.
2. Pour into greased loaf pan and bake for about 20-25 mins.
3. That’s it. Seriously.
Deets per 1/2 loaf (I don’t know what it is per slice because I ate half a loaf and so that’s the serving size): Cals: 448, Fat: 35.5g, Carbs: 10.1g, Fiber: 3g, Protein: 24g, Potassium: 382.5mg

kungfud:

Keto bread! Roughly 6g net carbs for HALF A LOAF. No kneading, no rising, no biggie. This baby is delicious warmed and dipped in herbed olive oil. The most satisfying low-carb bread I’ve ever tasted.

Ingredients:
About 1/2 cup roasted almonds, ground
1tsp baking powder
3 eggs
A good chunk of butter (about 2Tbsp)
1/2 cup parmesan
Salt, garlic, herbs, to taste

Pre-heat oven to 425F

1. Mix all ingredients together until smooth. I half melted the butter first to mix it easier.

2. Pour into greased loaf pan and bake for about 20-25 mins.

3. That’s it. Seriously.

Deets per 1/2 loaf (I don’t know what it is per slice because I ate half a loaf and so that’s the serving size): Cals: 448, Fat: 35.5g, Carbs: 10.1g, Fiber: 3g, Protein: 24g, Potassium: 382.5mg

114 notes

noweakbitch:

Try this on your next back day to work your lats

Must try

58 notes

fight-0ff-yourdem0ns:

gainsongains:

Sucks how someone who makes you feel your best can also make you feel your worst.

🙌

39 notes

hashtag-gymlife:

Ok, my fav figure competitor told me to check this guy out. It appears he really really knows what he is talking about BUT! Sasha has a great ass to begin with, it went from a 10/10 to a fucking 100. 

Must try

21 notes